Chronic Fatigue & Energy Issues
Sleep Disorders
Sleep disorders include insomnia, sleep apnea, restless leg syndrome, and circadian rhythm disruptions. Quality sleep is essential for health, and chronic sleep deprivation contributes to numerous conditions. Functional medicine identifies the root causes of poor sleep and restores healthy sleep architecture through targeted interventions.
Common Symptoms
Recognizing the signs and symptoms of Sleep Disorders
Difficulty falling asleep or staying asleep
Waking frequently during the night
Unrefreshing sleep
Daytime fatigue and sleepiness
Snoring and breathing pauses (sleep apnea)
Restless legs or periodic limb movements
Racing thoughts at night
Early morning awakening
Difficulty concentrating during day
Root Causes
Understanding what drives Sleep Disorders
Cortisol dysregulation (high at night)
Low melatonin production
Neurotransmitter imbalances (GABA, serotonin)
Blood sugar dysregulation (nighttime hypoglycemia)
Magnesium deficiency
Sleep apnea or breathing disorders
Chronic stress and anxiety
Blue light exposure
Caffeine and alcohol consumption
Medications
Hormonal changes (menopause)
Sleep Quality Assessment
We identify the factors disrupting sleep and assess sleep architecture.
Sleep study (polysomnography) if sleep apnea suspected
Cortisol (salivary 4-point curve including nighttime)
Melatonin levels
Neurotransmitter testing
Magnesium levels
Thyroid function
Sex hormones (if perimenopausal/menopausal)
Fasting glucose and insulin
Sleep diary and quality questionnaire
Sleep Restoration Protocol
Our approach optimizes sleep hormones, neurotransmitters, and sleep hygiene.
Melatonin supplementation (0.5-3mg)
Magnesium glycinate (400-600mg before bed)
L-theanine or GABA for relaxation
5-HTP or L-tryptophan for serotonin
Adaptogenic herbs if cortisol elevated at night
Sleep hygiene (consistent schedule, dark room, cool temperature)
Blue light blocking (glasses or apps) after sunset
Avoid caffeine after noon
Limit alcohol
Relaxation techniques before bed
Treat sleep apnea if present (CPAP, weight loss)
Balance blood sugar (protein snack before bed if needed)
Expected Outcomes
Faster sleep onset
Fewer nighttime awakenings
Deeper, more restorative sleep
Improved daytime energy and alertness
Better mood and cognitive function
Enhanced overall health