Chronic Fatigue & Energy Issues
Mitochondrial Dysfunction
Mitochondrial dysfunction occurs when the cellular powerhouses that produce ATP (energy) become impaired, leading to fatigue, exercise intolerance, and multi-system symptoms. Functional medicine supports mitochondrial health through targeted nutrients, antioxidants, and lifestyle modifications to restore cellular energy production.
Common Symptoms
Recognizing the signs and symptoms of Mitochondrial Dysfunction
Severe fatigue and exhaustion
Exercise intolerance and post-exertional malaise
Muscle weakness and pain
Brain fog and cognitive difficulties
Poor recovery from illness or stress
Temperature dysregulation
Digestive issues
Headaches
Sensitivity to medications and supplements
Root Causes
Understanding what drives Mitochondrial Dysfunction
Genetic mitochondrial mutations
Oxidative stress and free radical damage
Nutrient deficiencies (CoQ10, B vitamins, magnesium, carnitine)
Environmental toxins (heavy metals, pesticides)
Chronic infections
Chronic stress
Aging
Medications (statins, antibiotics)
Poor diet and lifestyle
Mitochondrial Function Assessment
We evaluate mitochondrial health and identify factors impairing energy production.
Organic acids test (mitochondrial markers)
CoQ10 levels
Carnitine levels
B vitamin status
Magnesium levels
Oxidative stress markers
Heavy metal testing
Genetic testing (if indicated)
Lactate and pyruvate levels
Mitochondrial Support Protocol
Our approach provides the nutrients mitochondria need to produce energy efficiently.
Coenzyme Q10 (ubiquinol form, 200-400mg daily)
D-ribose (5g, 2-3x daily)
L-carnitine or acetyl-L-carnitine
Alpha-lipoic acid
B-complex vitamins (especially B2, B3)
Magnesium glycinate
PQQ (pyrroloquinoline quinone)
NAD+ precursors (NMN or NR)
Antioxidants (glutathione, vitamin C, vitamin E)
Ketogenic or low-carb diet (mitochondria prefer fat for fuel)
Gentle exercise (avoid overexertion)
Stress management
Detoxification support
Expected Outcomes
Increased energy production and ATP levels
Improved stamina and exercise tolerance
Reduced fatigue
Better cognitive function
Faster recovery from exertion
Improved overall health and resilience