Metabolic & Endocrine Disorders

Insulin Resistance

Insulin resistance occurs when cells become less responsive to insulin, requiring higher levels to maintain normal blood sugar. This metabolic dysfunction is the root cause of type 2 diabetes, PCOS, metabolic syndrome, and contributes to weight gain, cardiovascular disease, and Alzheimer's. Functional medicine addresses the dietary, lifestyle, and inflammatory factors driving insulin resistance to restore metabolic health.

Common Symptoms

Recognizing the signs and symptoms of Insulin Resistance

Difficulty losing weight, especially abdominal fat

Increased hunger and cravings for carbohydrates

Fatigue, especially after meals

Brain fog and difficulty concentrating

High blood pressure

Elevated triglycerides and low HDL cholesterol

Darkening of skin in body folds (acanthosis nigricans)

Frequent urination and increased thirst

PCOS symptoms in women

Root Causes

Understanding what drives Insulin Resistance

High-carbohydrate, high-sugar diet

Sedentary lifestyle and lack of exercise

Chronic inflammation

Visceral fat accumulation

Chronic stress and elevated cortisol

Poor sleep and circadian rhythm disruption

Gut dysbiosis

Nutrient deficiencies (magnesium, chromium, vitamin D)

Genetic predisposition

Metabolic Health Assessment

We evaluate insulin function, glucose metabolism, and related metabolic markers to assess the severity and impact of insulin resistance.

Fasting insulin and glucose

HbA1c (3-month average blood sugar)

2-hour glucose tolerance test with insulin measurements

HOMA-IR calculation

Lipid panel (triglycerides, HDL, LDL, particle size)

Inflammatory markers (CRP, homocysteine)

Liver function tests

Vitamin D, magnesium, and other nutrients

Insulin Sensitivity Restoration Protocol

Our approach improves cellular insulin sensitivity through dietary modification, targeted supplementation, and lifestyle optimization.

Low-glycemic, whole-foods diet

Intermittent fasting or time-restricted eating

Berberine or metformin supplementation

Chromium, alpha-lipoic acid, and magnesium

Omega-3 fatty acids

Exercise program (resistance training + HIIT)

Sleep optimization (7-9 hours)

Stress management

Gut health optimization

Reduction of environmental toxins

Expected Outcomes

Improved insulin sensitivity

Normalized blood sugar levels

Weight loss, especially visceral fat

Increased energy and mental clarity

Reduced cravings

Improved lipid profile

Reduced inflammation

Prevention of type 2 diabetes

Related Conditions

Type 2 Diabetes

PCOS

Metabolic Syndrome

Ready to Address Your Insulin Resistance?

Schedule a comprehensive consultation to discover the root causes and create your personalized treatment plan.